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    Home Event Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes, bring water)

    Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes, bring water)

    Published on November 12, 2016 by in
    When:
    December 3, 2018 @ 4:00 PM – 5:30 PM
    2018-12-03T16:00:00-08:00
    2018-12-03T17:30:00-08:00
    Where:
    Renaissance Clubsport (Turf Field)
    50 Enterprise
    Aliso Viejo, CA 92656
    USA
    Contact:
    Erics Clark
    7604197752

    https://cspattraining.com/2017-cspat-camp/cspat-camp-waiver-form/

    Savage Mondays is a strength conditioning day. We focus on a lot of CORE work and strength training in a circuit training type of format. Using equipment like TRX, kettlebells, Resistance bands, plyo boxes, medicine balls, and weighted poles. ALL EQUIPMENT USED IS AGE & STRENGTH APPROPRIATE. If you want to get faster and more explosive you have to get stronger!!!!
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