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    Home Event Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes & Clothes, bring water)

    Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes & Clothes, bring water)

    Published on November 12, 2016 by in
    When:
    December 2, 2019 @ 4:30 PM – 6:00 PM
    2019-12-02T16:30:00-08:00
    2019-12-02T18:00:00-08:00
    Where:
    Renaissance Clubsport (Turf Field)
    50 Enterprise
    Aliso Viejo, CA 92656
    USA
    Contact:
    Erics Clark
    7604197752

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

    Savage Mondays is a strength conditioning day. We focus on a lot of CORE work, Plyometric, and strength training in a circuit training type of format. Using equipment like TRX, kettlebells, Resistance bands, plyo boxes, medicine balls, and weighted poles. ALL EQUIPMENT USED IS AGE & STRENGTH APPROPRIATE. If you want to get faster and more explosive you have to get stronger!!!!

     
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