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    CALENDAR

    Apr
    7
    Tue
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 7 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Apr
    8
    Wed
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 8 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Apr
    9
    Thu
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 9 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Get Fast Thursdays (Speed & Agility) (wear athletic shoes & clothes, Bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Apr 9 @ 4:30 PM – 6:15 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

     

    Apr
    10
    Fri
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 10 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    There are no classes on fri. If you need training this day set up a 1on1 or small group session.
    Apr 10 all-day
    Apr
    11
    Sat
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 11 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Apr
    13
    Mon
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 13 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes & Clothes, bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Apr 13 @ 4:30 PM – 6:00 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

    Savage Mondays is a strength conditioning day. We focus on a lot of CORE work, Plyometric, and strength training in a circuit training type of format. Using equipment like TRX, kettlebells, Resistance bands, plyo boxes, medicine balls, and weighted poles. ALL EQUIPMENT USED IS AGE & STRENGTH APPROPRIATE. If you want to get faster and more explosive you have to get stronger!!!!

     

    Apr
    14
    Tue
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Apr 14 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)