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    CALENDAR

    Feb
    22
    Sat
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 22 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Feb
    24
    Mon
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 24 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes & Clothes, bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Feb 24 @ 4:30 PM – 6:00 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

    Savage Mondays is a strength conditioning day. We focus on a lot of CORE work, Plyometric, and strength training in a circuit training type of format. Using equipment like TRX, kettlebells, Resistance bands, plyo boxes, medicine balls, and weighted poles. ALL EQUIPMENT USED IS AGE & STRENGTH APPROPRIATE. If you want to get faster and more explosive you have to get stronger!!!!

     

    Feb
    25
    Tue
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 25 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Feb
    26
    Wed
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 26 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Feb
    27
    Thu
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 27 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Get Fast Thursdays (Speed & Agility) (wear athletic shoes & clothes, Bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Feb 27 @ 4:30 PM – 6:15 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

     

    Feb
    28
    Fri
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 28 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    There are no classes on fri. If you need training this day set up a 1on1 or small group session.
    Feb 28 all-day
    Feb
    29
    Sat
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Feb 29 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)