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    CALENDAR

    Jan
    15
    Wed
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 15 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Jan
    16
    Thu
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 16 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Get Fast Thursdays (Speed & Agility) (wear athletic shoes & clothes, Bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Jan 16 @ 4:30 PM – 6:15 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

     

    Jan
    17
    Fri
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 17 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    There are no classes on fri. If you need training this day set up a 1on1 or small group session.
    Jan 17 all-day
    Jan
    18
    Sat
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 18 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Jan
    20
    Mon
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 20 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Savage Mondays (Strength, Core, Conditioning)(Wear Athletic shoes & Clothes, bring water) @ Aliso Niguel High School APC (Athletic Performance Center)
    Jan 20 @ 4:30 PM – 6:00 PM

    Waiver to be signed at first session **in person registration only

    ***Make sure you wear athletic shoes to session (Footwear with good lateral support is recommended for this session; ie: cross trainer type shoes, or basketball shoes. running shoes have limited lateral support and are made to do change of direction type training.)

    Savage Mondays is a strength conditioning day. We focus on a lot of CORE work, Plyometric, and strength training in a circuit training type of format. Using equipment like TRX, kettlebells, Resistance bands, plyo boxes, medicine balls, and weighted poles. ALL EQUIPMENT USED IS AGE & STRENGTH APPROPRIATE. If you want to get faster and more explosive you have to get stronger!!!!

     

    Jan
    21
    Tue
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 21 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)

     

    Jan
    22
    Wed
    1on1 Training by appt. only! (speed/agility, weight lifting, etc.) Please call or email!!!
    Jan 22 all-day

    **WE TRAIN ALL SPORTS**

    One on One

    Small Group (2-5)

    Medium Group (6-10)

    Large Group (11+)